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Importance of Spices in Our Life
Spice has its own flavour and essence. They're always very important when taken as food or medicine. There are a lot of spices we use for our cooking mainly cumin, black pepper, turmeric, and coriander seeds. Spices have a number of health benefits. Sometimes the spices are used as an antimicrobial property for infectious disease. Spices are utilized in meals for their aroma and flavour. These spices are additionally taken to boil in water to extract their essence and used for drinking
Spices are also used for curing the illnesses like fever, malaria, stomach aches, nausea, and plenty of others. Spices are also used as natural food preservatives.
BENEFITS OF SPICES:
1.ANISE: it is used as an antispasmodic and antiseptic and for the therapy of cough, asthma, and bronchitis. Star anise is rich in antioxidants and vitamin A and C.
2. BLACK PEPPER- also known as the king of spices promotes weight loss, helps relieve cold and cough, improves digestion, boosts metabolism, and treats many skin problems.
3.BLACK CUMIN- Black cumin seed oil helps in preventing asthma, allergic reactions, and respiratory issues. It incorporates antioxidants, helpful acids, and b-vitamins that balance the immune system
4. CLOVE - They're antibacterial, anti-fungal, and antiseptic. Cloves are primarily used as an antiseptic and pain reliever, especially for toothaches and abdomen pain.
5.CINNAMON- It is without doubt one of the principal household spice of all times. It has a large number of antioxidants that protect the body from diseases.
6.CARDAMOM- Also known as elaich, some of the expensive spice. It is rich in vitamin A and vitamin C, calcium, iron, and zinc, helps in digestion, reduces oral associated points, helps in diabetes, helps to battle depression, treats skin infections.
7. FENUGREEK- It helps in digestion. And helps those suffering from consuming disorders and in addition reduces inflammation.
8.MUSTARD- This seed comes from the ground and has a spicy flavour. Together with mustard oil in your eating regimen proves to be beneficial to your heart health.
9.STAR ANISE- It's rich in fibre and may assist in stopping constipation. It's packed with antioxidant properties, which has vitamin C.. Anise is regularly used as an exotic spice in Indian. Because of its strong, delightful fragrance, it is usually utilized in biryanis
10.TURMERIC- This spice is well known for its antioxidant, anti-viral, anti-bacterial, anti-fungal, anti-carcinogenic, anti-mutagenic, and anti inflammatory properties. It's good to your brain, relieves arthritis, prevents cancer, and has healing properties.
11. PAPRIKA- It is packed with rich source of anti inflammatory agents, paprika helps lower blood pressure and promotes eye health.
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