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What Is Palm Sugar?
Palm sugar is a healthy various to common white cane sugar because it is rich in vitamins versus white sugar that's devoid of any nutrition. Since palm sugar does not undergo any chemical process, it retains most of it’s nutritional benefits making it a healthy different to white sugar for everybody together with infants, pregnant women and elders.
In Tamil Nadu, palm sugar normally refers to palmyra palm candy (crystals) as we don’t use coconut palm sugar a lot as it is a current introduction whereas we now have been utilizing panakarkandu for years. However we do use each coconut jaggery and palm jaggery which aren'thing however palm sugar in block form. However please keep in mind though it sold in various varieties as palm sweet, palm sugar and palm jaggery, they're all technically the same with slight variation in taste but with the identical health benefits.
What Is Palm Sugar?
Palm sugar usually refers to thickened sap sourced from completely different types of palm trees. The ensuing sugar is brown to dark brown in colour with a really distinctive flavour and smell. Out of all the palm sugars, coconut palm sugar and Palmyra palm sugar are very popularly used all over the world.
How Is Palm Sugar Made?
Traditionally to make palm sugar, first an earthen pot is coated with slaked lime, slaked lime is coated to prevent the sap fermenting. In some international locations like Thailand, they use bamboo sticks to which little bit of wood chips are added to forestall fermenting to gather the sap.
Then the sap is collected from the palm timber by chopping one or two palm flowers and then the earthen pot is placed around it to gather the sap fully. The collected juice can also be drunk and is very very nutritious. The collected sap is taken in large vats and boiled till thick. At this stage depending on the ultimate product (palm sugar or palm sweet or palm jaggery) the process varies a little.
To get palm candy, the syrup is poured into pots. In the center, a small palm leaf is kept after which the pot is covered with a cloth and left undisturbed for about three months by then the syrup will crystallize into massive crystals. This is called panakarkandu in Tamil. To get palm jaggery, the thickened syrup is poured into moulds to set. To get palm sugar, the thickened syrup is removed from fire and left to cool to a thick mass in the pot, all the time stirring till it gets dry to get palm sugar.
Types Of Palm Sugar:
1. Palmyra Palm Sugar:
This is the sugar obtained from palm tree, we call the sugar pana sarkarai in Tamil and the palm candy is called panakarkandu in Tamil and the palm jaggery is called Pana Karupatti in Tamil. We add panakarkandu to sweeten teas and milk and we additionally make sweets and candies with palm jaggery.
2. Coconut Palm Sugar:
Coconut jaggery is called thennai karupatti in Tamil and though not standard like palm jaggery, we do use it in recipes. Coconut sugar, the fine brown sugar we get in the markets is new to us however now it is getting fashionable slowly.
3. Date Palm Sugar:
Date palm is an another number of palm whose sap is collected for making palm sugar. There are two types of date palm and one selection is found in Asia and the opposite in the Center East.
4. Sugar Palm:
There's a variety of palm tree whose botanical name is Arenga Pinnata whose sap is used for making palm sugar. It's present in tropical areas of Asia in international locations like China and Indonesia.
5. Nipa Palm Sugar:
This is also an other variety of palm whose sap is used to make palm sugar. It’s botanical name is Nypa Fruticans and it’s primarily present in South East Asia.
Palm Sugar Widespread Names:
Since mostly palm jaggery is used in India, We call palm Jaggery Taad Ke Cheeni in Hindi, Panai Sakkarai in Tamil, Tale Bella in Kannada and Thati Bellam in Telugu.
Palm Sugar Nutrition:
Though the nutrition content material of the palm sugar acquired from totally different forms of palm tree will range slightly, all are rich in nutrients. Palm sugar is rich in phosphorus, thiamine, riboflavin, vitamin C, iron, copper, since, magnesium and calcium!
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